Me too! Mein saans bhi luun to weight barh jata hai!

I’ve never had a problem with weight-gain, since I’ve always been under-weight!

BTW, I’ve read that walking is the best exercise, since it exercises all the major muscle-groups in the human body. If one means to lose weight, it is essential to walk for at least half-an-hour every day, continuously, for benefits to accrue.

aah! my story:)
Try utilising grapefruit as much as u can.juice or the fruit itself, it works!

Do you eat much more calories than what you need?. Balanced diet and exercise is the only way.
If if you notice unusual gain or loss of weight without eating then consult doctor.
Same for you Absar …but in order to reduce weight ‘ saans laina na bhool jana ‘

You envy me! I never gain an ounce.. I’ve been wanting to gain ounces but its no use. Doesn’t matter how much I eat. =P

Let’s see. I wouldn’t advice you to go on a crash diet. What you need is juice and water and chocolates. Drink liquid as much as you can. Like, whenever you are hungry and it isn’t meal time yet, drink. Have a bar of chocolate every day. It’ll make you happy.

The increase in juice intake will give you a beautiful skin and a smart slim figure.

I have not gained a pound or an inch in the last 5 years :S

I need 10 pound by march or else I will look like a peeled banana on my brothers wedding!!!

It’s not funny.

then you should despise me

Hi,
Well i can suggest u a few things , coz goin on a crash diet is not at all healthy;
1. Stop sugar intake and use honey or brown(demarera)sugar instead.

2.Stop eating rice, oily n fried foods n red meat n things like butter n cheese.

3.Take alteast 8 glasses of water in a day.

4.The most effective of all twice a day have green tea.

Yaar sub choro..get in touch with Geo Team….u would shed at least 2-3 pounds while listening to the problems they r facing …I feel so bad abt them and I miss them too

Got a long list of suggestions but main issue is still there when will you hit all off them..one of my friend before dieting she says..aaj tu kah lon kal say tu phir diet plan shro hona hay(she has all kinds of diet plan leran by heart but never ever act!!)”..and her Kal kabhi nahin atti..but best of luck its not more than a battle..regular morning n evening walk for an hour do miracle..consistency is key to success!

Mu Ha Ha Ha! (Evilest laugh ever — “Plan working”, Shuaib thinks silently)

Eat more, more MORE!

Absar haan absar tum tu pakkay pakkay bhai ho meray mera sochnay say bhi barhta hay

Sidhusaaheb Aisay bhi log hotay hain iss duniya may Yeah walking yes :>

Unaiza Grape fruit khuch nahi bigharta mera

Zios Sort of yes – u eat and dont do exercise or physical activity so from where the calories burning will come :> Thats the problemo!!

Hina Lolz u r my friend or enemy – Lol – I dont really crave for anything – mil jaayay tu theek na milla tu naa sahee … no chocos – I’ve started hating them actually :\ Juices are always a yum :>

Talha I’ve never understood why’s it hard to gain weight … dont do any work – eat lots of cheese and breads – u’ll gain weight in no time, inshah allah – Look Smart and not peeled banana plz

Crybaby OK I do then

Fatima Thanks, I’ve written these to my heart – lets see how much it helps

Aashley Exactly … consistency is the most difficult part … and self-control. I agree walking refreshes ur whole system. In ramadhan I used to manage, ‘ve restarted lets see

Shuaib Whihc plan of yours is working Yeah you eat more :\

No response to my comment

oops

Nahi fariha mujhay farq nahi parta issay

Yup!

BTW, I second what Zios has to say…Balanced diet and exercise are the most essential ingredients of a weight loss plan, as far as I know.